Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated.

Nutrient	Amount and Unit	Percentage
Water	56.62 g	56.62%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	6.76 g	6.76%
Ash	2.07 g	2.07%
Carbohydrate, by difference	31.66 g	31.66%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.31 g	0.31%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	23.15 g	23.15%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	112 mg	0.11%
Potassium, K	505 mg	0.50%
Sodium, Na	400 mg	0.4%
Zinc, Zn	0.43 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.187 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	14.2 mg	0.01%
Thiamin	0.129 mg
Riboflavin	0.034 mg
Niacin	2.28 mg
Pantothenic acid	0.554 mg
Vitamin B-6	0.192 mg
Folate, total	33 µg
Folate, food	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.49 mg
Tocopherol, delta	0.65 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.7 µg
Dihydrophylloquinone	19.6 µg
Fatty acids, total saturated	1.267 g	1.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.682 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.543 g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	4.058 g	4.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.042 g	4.04%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.345 g	0.34%
18:2 undifferentiated	0.322 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.1 g	0.1%
Isoleucine	0.101 g	0.10%
Leucine	0.169 g	0.17%
Lysine	0.17 g	0.17%
Methionine	0.046 g	0.05%
Cystine	0.046 g	0.05%
Phenylalanine	0.123 g	0.12%
Tyrosine	0.099 g	0.10%
Valine	0.16 g	0.16%
Arginine	0.167 g	0.17%
Histidine	0.059 g	0.06%